One Year From Now:

The Podcast
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#93: The Armor of Excellence

#93: The Armor of Excellence

In 2020, a client of mine inspired the concept of the Armor of Excellence, a way of using excellence as means of protection or safety. As tough and protective as armor may seem, it can also be extremely heavy and restrictive, preventing us from doing all that we might...

#92: 2021 Coaching Business Review

#92: 2021 Coaching Business Review

The start of a new year is all about reflection and growth, and I kick off my 2022 with a reflection on my past year in my coaching business. Through transparency in both my numbers and my process, I show you what I assumed and what I learned about this past year as a...

#91: Enough for Now

#91: Enough for Now

I used to think the concept of “enough” made people soft-- and for a good reason. At the time, the thought that I didn’t have “enough” kept me safe by keeping me moving. It kept me out of despair and into action. Now, as I move through multiple six-figures, it’s no...

#90: Battle Queen

#90: Battle Queen

This week, I explain “self-concepts” and the massive impact they can have on our mindset, thoughts, and actions. As we head towards a time of reflection in the new year, I reflect on my own self-concept: the Battle Queen, and how embodying a strong, graceful, and...

[Note to Self] Ep 4: A note on What’s Up with Our Nervous System

[Note to Self] Ep 4: A note on What’s Up with Our Nervous System

This is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. As entrepreneurs ourselves, my co-host Nicola and I understand how genuinely triggering entrepreneurship and business ownership can be to our...

#89: How to be in an Advanced Room

#89: How to be in an Advanced Room

After experiencing a 6-month group coaching mastermind, I developed a higher understanding of the importance of a well-structured group, what it meant to be involved in an advanced room, and how to best take advantage of the opportunities that presents to us as...

[Note to Self] Ep 3: A note on Taking the 7 Types of Rest

[Note to Self] Ep 3: A note on Taking the 7 Types of Rest

This is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. Through the lens of the work of Dr. Saundra Dalton Smith, my co-host Nicola and I discuss the importance of rest and the solidified place it...

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