by Hailey Thomas | Jan 21, 2022 | One Year From Now, Podcast
In 2020, a client of mine inspired the concept of the Armor of Excellence, a way of using excellence as means of protection or safety. As tough and protective as armor may seem, it can also be extremely heavy and restrictive, preventing us from doing all that we might...
by Hailey Thomas | Jan 12, 2022 | One Year From Now, Podcast
The start of a new year is all about reflection and growth, and I kick off my 2022 with a reflection on my past year in my coaching business. Through transparency in both my numbers and my process, I show you what I assumed and what I learned about this past year as a...
![[Note to Self] Ep 6: A note on maintaining rhythms of care, joy & personal boundaries](https://brainspaceoptimized.com/wp-content/uploads/2022/01/Note-to-Self6-1080x628.png)
by Hailey Thomas | Jan 7, 2022 | One Year From Now, Podcast
For our final Note to Self, Nicola and I discuss the essential rhythms of our lives, the outside factors that can impact our rhythms, and how we can best optimize them through personal boundaries to produce higher quality levels of joy and care. In this mini-lesson,...
by Hailey Thomas | Jan 6, 2022 | One Year From Now, Podcast
I used to think the concept of “enough” made people soft– and for a good reason. At the time, the thought that I didn’t have “enough” kept me safe by keeping me moving. It kept me out of despair and into action. Now, as I move through multiple six-figures, it’s...
by Hailey Thomas | Dec 30, 2021 | One Year From Now, Podcast
This week, I explain “self-concepts” and the massive impact they can have on our mindset, thoughts, and actions. As we head towards a time of reflection in the new year, I reflect on my own self-concept: the Battle Queen, and how embodying a strong, graceful, and...
![[Note to Self] Ep 4: A note on What’s Up with Our Nervous System](https://brainspaceoptimized.com/wp-content/uploads/2021/12/Note-to-Self4-1080x675.png)
by Hailey Thomas | Dec 24, 2021 | One Year From Now, Podcast
This is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. As entrepreneurs ourselves, my co-host Nicola and I understand how genuinely triggering entrepreneurship and business ownership can be to our...
Recent Comments